The Forgiveness Meditation CD is a valuable audio counterpart to Betrayal Trust and Forgiveness. Contained inside:
- A Lecture based on Dr. Beth Hedva's award winning book
- A Tonglen Breathing Practice demonstration
- A guided meditation session with Dr. Hedva
In this new, third edition of her award-winning book, Betrayal, Trust and Forgiveness, Dr. Beth Hedva combines best-practices in psychology with cross-cultural initiation rites and ancient mystery traditions to provide techniques for life-renewal and healing from betrayal wounds. Whether your lover let you down, your co-worker stabbed you in the back, or your life has been shattered by global events, you can get past the pain of betrayal and build a new life based on truth and Self-trust. Includes practical, step-by-step exercises to help readers apply Dr. Hedva's unique approach to turning challenges into growth experiences.